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Master Kasey Addair will be teaching self-defense and Tae Kwon Do. The classes will offer physical fighting skills and cardio exercise. There will be methods shown to enhance a perseverance mindset through kata and combinations. The classes are for ages 4-12 and for ages 13 and up will offer additional skills sets from Tae Kwon Do and will have relaxing meditation techniques of Tai Chi Chuan as well as basic movements for better balance and peace.
June 24 - August 12
Ages 4-12 6 p.m. - 7 p.m.
Ages 13+ 7 p.m. - 8 p.m.
Is yoga just a way to twist your body into a pretzel? What in the world does 'namaste' mean, anyway??? Find the answers to these questions when you sign up for the Yoga Camp! Whether you are a newbie to the world of fitness, a history buff, a lover of all things peaceful, or an all-around seasonal yogi - you will most assuredly gain something from this course. We will begin with the history of yoga and move through the philosophy, types, and applications of yoga in daily life. It is so much more than exercise! You will learn various postures as well as how to use such techniques as breathing and focused thought to improve your mental health. This is all introductory, so you have nothing to fear - no one is expected to be a guru! *Please bring a yoga mat and towel if you can!* Water as well, if you wish to have it during the physical portion of the class.
July 15, 17-19 6 p.m. - 8 p.m.
July 20 11 a.m. - 1 p.m.
Are you ready to learn something new?
Or dial 276.326.4215. All major credit cards accepted online or by phone.
Questions may be addressed to Burma McChesney, FACS Coordinator, at
If you can't pay with a credit or debit card, we accept checks as well. Please fill out this form and mail your registration fee and tuition fee to:
Bluefield College FACS3000 College AvenueBluefield, VA 24605
These fees must be received before the start of the class, lesson, or workshop. Checks are to be made payable to Bluefield College/FACS. Major credit cards are accepted. Register here or call 276.326.4215 to pay by credit card.