Hatha Yoga for Beginners

Thursday / November 7, 2019 / 4:00 PM - 5:15 PM

Import this Event: ICS

LOCATION: Bluefield College, 3000 College Avenue, Bluefield, VA US 24605

COORDINATOR: Burma McChesney,

DETAILS:

This beginner yoga class introduces the history of yoga, fundamental principles of alignment, yoga poses (Asanas), breathing (pranayama) and meditation (Dyhana). Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this beginner class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses

Thursdays, September 26 – November 14
4:00 p.m. – 5:15 p.m.
Ages 16 -Adult
Instructor – Melanie Hosier, RYT
$80.00 plus a $25.00 registration fee