Yoga Camp Monday / July 15, 2019 / 6:00 PM - 8:00 PM Import this Event: ICS COORDINATOR: Burma McChesney, DETAILS: Is yoga just a way to twist your body into a pretzel? What in the world does 'namaste' mean, anyway??? Find the answers to these questions when you sign up for the Yoga Camp! Whether you are a newbie to the world of fitness, a history buff, a lover of all things peaceful, or an all-around seasonal yogi - you will most assuredly gain something from this course. We will begin with the history of yoga and move through the philosophy, types, and applications of yoga in daily life. It is so much more than exercise! You will learn various postures as well as how to use such techniques as breathing and focused thought to improve your mental health. This is all introductory, so you have nothing to fear - no one is expected to be a guru! *Please bring a yoga mat and towel if you can!* Water as well, if you wish to have it during the physical portion of the class.